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Mai 18, 2019
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Yoga For Bedtime – 20 Minute Practice

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Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

To go deeper visit www.yogawithadriene.com

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Intro song by Shakey Graves – www.shakeygraves.com

For downloadable YOGA and goodies visit shop.yogawithadriene.com

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